Can sunflower seeds be eaten raw?

Sunflower seeds, also known as Chaoyanghuazi, Tiankuizi, Wangri, and sunflower, are the fruits of the annual herb of the genus Asteraceae. Compared with many nut foods, Kui Ren has higher protein content, lower calories, and no cholesterol. It is a healthy and nutritious food that people like very much, especially sunflower seeds just picked from the ground. The sunflower thresher takes off the sunflower seeds, and the freshly picked sunflower seeds also have a sweet taste.

Because sunflower seeds contain a lot of dietary fiber, it can reduce the incidence of colon cancer. The abundant potassium in sunflower seeds is very beneficial for protecting heart function and preventing high blood pressure. The phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol and prevent arteriosclerosis. Sunflower seeds have a comprehensive anti-cancer effect, which has a positive effect on improving nutrition, fitness and disease prevention, and anti-cancer and anti-cancer. Vitamin B3 contained in sunflower seeds regulates brain cell metabolism and improves its inhibitory function, so it can be used for hypnosis.

At the same time, sunflower seed kernels have a high linoleic acid content. This is a very important fatty acid that helps reduce blood cholesterol levels in the body. The human body cannot produce linoleic acid by itself, and it can only be taken from food. Kwai Ren is a good source of this nutrient. Kui Ren is rich in vitamin E and arginine, which is beneficial to the maintenance of sexual function and sperm quality, and enhances human immune function.

Generally, sunflower seeds are warm and dry after being fried. It is easy to cause symptoms such as dry mouth, mouth sores, toothache, and dryness, so patients should not use them. Use more during the diet or cook with other foods.

So sunflower seeds can be eaten raw, even better than cooked. Sunflower seeds are delicious but not easy to pick. The sunflower thresher produced by our company can quickly remove sunflower seeds. For more information, please pay attention to our website: